The actor fits in tennis with his son, a writing session and lots of dancing before performing his new show at the Public ...

Laila Lockhart Kraner, known for her role in “Gabby’s Dollhouse,” has seen the show's messages of positivity and resilience shape her life. Six years after first playing Gabby, these lessons ...

My wife and I made a simple but effective ab circuit that we do after completing our workouts. Leg Circles (legs apart) Leg ...

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

A deep dive into the rigorous, highly structured fitness discipline that fuels Kim Kardashian’s enduring strength and ...

Flatten lower-belly overhang fast with 6 standing moves that sculpt abs, boost burn, and improve posture in 30 days.

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

The biohacking entrepreneur talks about monitoring the frequency of his ejaculation and a two-second trick to get your ...

Build muscle and improve posture with 4 standing moves that make your belly look tighter in 30 days—no surgery needed.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...