The TV presenter has said that committing fully to the extreme ‘75 hard’ challenge has had a staggering effect on his body ...

To kick off 2026, we asked a mix of experts, writers, artists, internet personalities, celebrities and public figures about ...

A journey to increasing bone strength Though I wasn’t very physical as a kid, I became an “adult-onset” lover of fitness in my 20s, and have enjoyed walking, running, hiking and exploring the outdoors ...

A husband-and-wife team is bringing a new boutique fitness option to Heath with the opening of the city’s first JETSET ...

There's no need to strive for perfection or chase after an idealized version of yourself. Sometimes, all it takes is a little ...