Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health. Lower body exercises strengthen the knees, ankles, and hips, which are ...

This upper body workout is your ticket when time is against you. You won’t need any barbells or machines, not even a weight bench, just a pair of dumbbells, a little space on your living room floor ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

Pilates, the hottest fitness trend among Bollywood celebs, might just be your go-to routine. Check what Deepika Padukone's ...

Coach shares a 4-move bodyweight exercise that melts hanging belly fat in 20 minutes. No equipment needed. Perfect for busy women over 40 seeking results.

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

1. Morning light walk “Step outside for a brisk 10-minute walk in daylight. Even on cloudy days, natural light helps reset your body clock and regulate melatonin. Swing your arms and keep a steady ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

China's coast guard has accused a Philippine ship of deliberately ramming one of its vessels near a disputed shoal in the ...