With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

On Nov. 16, Rockford residents and visitors can enjoy a one-day-only experience that combines yoga from Aptitude Fitness + ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Morning exercise is a non-negotiable in Ole Miss football coach Lane Kiffin's life. He keeps the routine before road football ...

Mary Ann Wilson, the Spokane founder and face of the television workout program "Sit and Be Fit," died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...

On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help ...

Researchers studied almost 600 young adults who were assigned to three groups: low-intensity aerobic exercise, moderate-intensity exercise and a control group, which didn’t follow any structured ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Alo Access subscribers, get in formation: Alo is giving loyalty members a head start on huge Black Friday deals. Shop everything onsite at massive markdowns, but do it fast, because we don't know when ...

LOUISVILLE, Ky. (WDRB) -- A Hillview man is accused of leading police on a chase for more than an hour before a Kentucky State Police trooper ended it with a pit maneuver. Gilberto Rosario, 21, had ...