Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives results.

Trying to shed kilos but unsure whether to hit the treadmill or lift weights? While cardio burns calories fast, strength training builds muscle that keeps fat away longer. Here's the science behind ...

A new study shows a single 30-minute workout can reduce breast cancer cell growth by up to 30 per cent by triggering ...

Q: I want to exercise for my health, but I have a busy schedule and only have 30 minutes to fit in a workout. How can I make the most of that time? If you’re pressed for time, high-intensity interval ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

People aged 45 and above, who want to lose fat through low-impact exercise, should try morning walking, because it provides ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during ...

Fans will claim it’s the most efficient way to lose body fat. Opponents say it’s a terrible idea and will cause you to gain weight.      Who’s right and what does the research evidence say?      Where ...

Fans claim fasted cardio is the most efficient way to lose body fat. Opponents say it’s a terrible idea and will cause you to ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...