Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives results.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

People aged 45 and above, who want to lose fat through low-impact exercise, should try morning walking, because it provides ...

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

A deep dive into the rigorous, highly structured fitness discipline that fuels Kim Kardashian’s enduring strength and ...

Fans will claim it’s the most efficient way to lose body fat. Opponents say it’s a terrible idea and will cause you to gain weight.      Who’s right and what does the research evidence say?      Where ...

Fans claim fasted cardio is the most efficient way to lose body fat. Opponents say it’s a terrible idea and will cause you to ...

ANSWER: Calcium and vitamin D are standard treatments for osteoporosis. However, they are often inadequate to restore severe bone loss, so I don’t recommend them as the only treatment in people who ...

I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, doing ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a ...

Curves Malaysia announces the opening of its first East Coast women-only fitness studio in Kuantan, Pahang. This new ...