In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...

Our team tests, rates, and reviews more than 1,500 products each year to help you make better buying decisions and get more from technology. With upgraded performance analytics and a larger, more ...

Load up on whole foods rather than processed ones and you’ll naturally consume more fiber. And for reducing cholesterol, fiber has superpowers (aim for 38 grams a day). If all this healthy eating ...

Many people rely on personal trainers or workout partners to stay accountable during tough sessions. Without someone barking ...

From high school through college and into her professional life, Margaux Lohry had been a rower, including as a captain of ...

Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:30 for a marathon ...

A change from the lake to the sea has kept Bay of Plenty rower Matt Dunham in the sport, but also highlighted some issues he had with the more established discipline.