The fifth annual Morning Star’s Run for Shelter 5K in Kingston on Saturday, November 1, had ideal weather for distance ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

An ER doctor warns that skipping exercise in your 30s and 40s can lead to severe consequences. A sedentary lifestyle can ...