Start your day with this 15-minute morning yogalates routine! Combine yoga & Pilates for upper body strength, stretches, and ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

Hostel life doesn't have to hinder fitness; simple exercises like push-ups, squats, and stair climbing can be easily incorporated. High-Intensity Inte ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Consistency in working out is the secret ingredient that most people know but still find hard to keep. You start strong—two, ...

Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner walk, with business meetings in between.

A look at Prime Minister Narendra Modi’s wellness routine — simple diet, daily yoga, disciplined fasting, and healthy habits that keep him active even at 75.

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

If you believe in natural sustainable weight loss here are some expert tips to kickstart your transformational weight loss journey ...

Pregnancy doesn’t mean pressing pause on fitness. Personal trainer Vern Hill shares the exercises to do in each trimester ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...