Start your day with this 15-minute morning yogalates routine! Combine yoga & Pilates for upper body strength, stretches, and ...

This 15-minute yoga session is designed for equestrians to stretch the hips and lower body before riding. The sequence helps ...

Hostel life doesn't have to hinder fitness; simple exercises like push-ups, squats, and stair climbing can be easily incorporated. High-Intensity Inte ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Consistency in working out is the secret ingredient that most people know but still find hard to keep. You start strong—two, ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

If you believe in natural sustainable weight loss here are some expert tips to kickstart your transformational weight loss journey ...

Pregnancy doesn’t mean pressing pause on fitness. Personal trainer Vern Hill shares the exercises to do in each trimester ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Vibration ...

Your heart and mind are constantly communicating with each other. When you're stressed, anxious or low, your heart feels it ...

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and strength-training workouts could make it worse.