This 15-minute Pilates sculpt workout focuses on strengthening the abs and glutes using controlled, no-props movements. With ...

Start your day with a 15-minute morning practice combining yoga and Pilates, designed to improve posture and strengthen back ...

New Studio Brings Elevated, Music-Driven Pilates and Community Wellness to Dallas' Preston Hollow Neighborhood DALLAS, Jan. 14, 2026 /PRNewswire/ -- As Pilates continues to dominate the boutique ...

A WELLNESS influencer has branded her neighbours “small minded” after they complained about her “noisy” garden pilates studio ...

Health and Fitness Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros Health ...

Whether you’re hitting the slopes ( après-ski is a sport!) or taking a cold-weather jog, this Halfdays set will make you the ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

The owner of a newly-opened Pilates studio claims she has “not been given a chance” by complaining neighbours as she awaits planning permission.

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

A husband-and-wife team is bringing a new boutique fitness option to Heath with the opening of the city’s first JETSET ...