This 10-minute gentle yoga session is designed for beginners and focuses on simple, accessible stretches. With slow movements ...

Day 26 of the 30 day yogalates challenge focuses on spine health and posture. The session includes gentle core work, twists, backbends, and strengthening movements for the back. It blends yoga and ...

We’d like you to look at one piece of art for 10 minutes, uninterrupted. By Larry Buchanan We’d like you to look at one piece of art for 10 minutes, uninterrupted. By Larry Buchanan We’d like you to ...

PEMBROKE PARK, Fla. — If only we could go back in time and tell ourselves one thing before becoming a mom. As we celebrate the holiday season and head into a new year, we asked the moms in the Local ...

It’s early January, and we’re already in it: overstimulated, chronically stressed, doing too much — and still trying to make a workout happen. In December, Apple invited me into its Santa Monica ...

Did you settle on your new year’s resolutions? I mean, if you did you’re probably still sticking to them as the year’s only just begun, but how do you keep them going? If fitness is part of your aim, ...