Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

Join Paula from Yoga after 40 for a gentle, no-impact, 10-minute daily yoga routine designed for men and women over 40. Ease ...

BROWNSTOWN— Brownstown Central and Indianapolis Ritter agreed to move their girls basketball game up an hour to avoid ...

Lancaster senior Carlee Arledge came up big for the Lancaster girls' basketball team down the stretch in a 1-point win over ...

The Buckeye and Hawkeye rivalry renewed Sunday in Iowa City ...

Arkansas guard Darius Acuff Jr. makes a shot during the second half against the LSU Tigers at Bud Walton Arena in ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

On Sunday, millions from New Mexico to the Northeast saw impacts from Winter Storm Fern. Thick layers of ice remain on the ...

Power outages were reported across the South as a monster storm began wreaking havoc across much of the country.

Michigan State men’s basketball removed any concern Maryland might have had about traveling home before an impending ...

Fighting in a competitive battle that came down to the final minute, the Marshall boys basketball team came up short to No. 8 ...

Caleb Ackley finished with 23 points, 16 rebounds, six assists and two steals to lead Hart (10-2), while Kolton Rockwell ...