Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Running 40+ miles a week is different than running closer to 20 miles, Machowsky points out. If your mileage is on the higher ...

In Nevada’s Walker River Basin and Colorado’s South Platte River Basin, SNOWPACS is working with local communities to prepare ...

If you stack these eight habits before 7 AM, you’re already playing a different game. While most people are still groggy, ...

In this video, which has been created in partnership with Callaway, we look at the key to handicap cuts for many golfers - ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

Whether you’re on a golf course, in a meeting, or navigating a tough conversation, loosening your grip on how things should ...

Yasmin Karachiwala, a celebrity fitness trainer, suggests a 10-minute stress relief routine. It includes five simple Pilates exercises. These exercises can be done at home with a mat. The routine ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...