Octogenarian Mary Decair completed a marathon on Labor Day as part of her goal to walk 100 miles in each of the 50 states.

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

A U.S. research team found target mileage that might "potentially [offer] a more approachable goal" than the classically ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

BBC Radio Newcastle presenter Matt Bailey was blessed with a cup of hot chocolate made by nuns on his leg of the Thousand ...

You don’t need 10,000 steps to protect your brain. A new study finds that just 3,000 a day can slow Alzheimer’s-related tau ...

If you see a bunch of people in military garb in Bloomington on Saturday, it's only a drill: The Illinois Army National Guard ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Submit items to [email protected] Class notes Blue Mountain Class of 1959: Meets third Wednesday of each month at ...

Check out these local health-related events, support groups, and blood drives in the South Bend and surrounding areas.

Fourth-year Gonzaga assistant Stephen Gentry made just one game-winning shot during his competitive basketball career. In 2001, Gentry, who attended Fort Scott High School in rural southeast Kansas, ...

From Lamar Smith in Mississippi to Harry and Harriette Moore in Florida, Black activists were murdered for voting rights.