This is the 700th Monday note. In this landmark post, I share the key things that I have learned over the past 14 years: ...

Ben and I first met at the Breckenridge low-carb conference in 2019. He was an immediate superstar on the presenting circuit.

* A study of over 400,000 American retired people claimed that higher plant fat intake was associated with lower cardiovascular disease (CVD) deaths and lower deaths from any cause. * The raw data ...

Executive summary * We’re looking at another population study this week, but there were some novel aspects to this one.

Bio Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in ...

* Professor Christopher Gardner, who presided over the randomised controlled trials called DIETFITS and KETO-MED, is the senior researcher on the Twins Nutrition Study (TwiNS). * This study has been ...

* Two trials – the DROPLET trial published in 2017 and the DiRECT trial published in 2018 – demonstrated that type 2 diabetes (T2D) could be put into remission with a very low-calorie (meal ...

* A paper published in the Lancet broke the record for the number of emails in my inbox asking me to review a study. This was because the claim that meat is associated with type 2 diabetes (T2D) makes ...

Doc Malik is the host of the Doc Malik podcast. After a successful 25-year surgical career, Ahmad stopped practising as an orthopaedic consultant (foot and ankle specialist). Ahmad has discovered that ...