Use heat: To soothe painful spots from the inside, sip warm pepper­mint tea, which has been shown to help GI symptoms. To ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...

Rapid weight loss is also associated with a higher risk of gallstones, especially in those who have undergone bariatric ...

Slip-on shoes are a helpful convenience for some of us, but a real game changer for others. Several reviewers of this ...

Use these mind-body techniques to help with pain from any cause: Inhale so it feels as if you’re breathing toward the pain; ...

Winfrey began taking an undisclosed GLP-1 receptor agonist (well-known ones include Wegovy and Zepbound or Ozempic and ...

Shortly after the Christmas holiday, more than 2,800 lbs of ground beef were recalled in six states by the United States Food ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...