"Shall we try a Pilates class?" My friend asked me last year, after raving about it over a coffee. At the time, I was convinced that this slow and controlled full-body workout didn’t have a place in ...

Everyone at Fit&Well loves working out at home—it helps us to fit exercise in when we're too busy to get to the gym—so we're always on the lookout for new, fun no-equipment home workouts. We thought ...

While we can’t stop the aging process, committing to strength and mobility exercises can help you stay functional and ...

If you told me you didn’t have time for mobility work during the day, I would believe you. Life’s demands can make it ...

One of the best ways to combat a sore back, stiff hips and rounded shoulders is by moving regularly and exercising throughout ...

You won’t need equipment besides a yoga mat, although Rachel suggests having a blanket to hand too. Since the class is ...

One of the best ways to do this is by adding some lower-body strength exercises to your workouts. Personal trainer Elle ...

By practicing the four exercises below every day, you'll move your spine through all of these movement patterns and maintain ...

From yoga to HIIT to powerlifting, there are plenty of training styles out there, but which one should you choose? I believe ...

Hold a kettlebell in your left hand, with your arm extended down. Retract your shoulder blade (think about setting it back ...

I've followed the same cardio and weights routine for years. While it’s boosted my endurance and stamina it hasn’t done much ...

You don't even need to leave the house to rack up your step count. There are plenty of walking workouts available online, ...