While initially it’s tough—to the point of seeming impossible to beginners—our four-week pull-up plan will help you to build up the strength to knock out a set in less than a month. Once you get going ...

The Dumbbell Workout Plan Explained Here’s the theory behind your four-week dumbbell workout plan. 1. Body part splits There are four dumbbell workouts a week and each hits a different body part.

Garmin Forerunner 965 (left) and Epix Pro 51mm (Image credit: Nick Harris-Fry / Future) There are three sizes in the Garmin Epix Pro range, which stick to the sizing seen on the Fenix range in the ...

While you miss out on some useful features that are on the Forerunner 265 (and indeed the non-AMOLED Garmin Forerunner 255) like a triathlon mode and dual-band GPS tracking, the Forerunner 165 is an ...

So to say the Inov-8 Mudtalon Speed is the best soft ground shoe I’ve tried from the brand is high praise. It’s not a particularly versatile shoe—it isn’t designed to be—but for muddy conditions it’s ...

The Puma Magnify Nitro 2 isn’t a cheap shoe but, in this maxed-out category, it is a better-value option than most and provides a comfortable and versatile ride considering its size. I rate it as one ...

It’s one of the best running shoes and is in competition with the New Balance FuelCell Rebel v4 and Asics Novablast 4 for the title of best daily trainer without a plate. I think the Rebel v4 just ...

Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

There are reasons to upgrade to the Venu 3, or indeed the Apple Watch Series 9, if you’re looking for a true smartwatch with great sports tracking. Garmin also has the Venu Sq 2 Music, which is often ...

It’s an expensive purchase and there are areas where the design could be improved, such as the non-adjustable handlebar, but the Summit X3 is a great all-round stroller that copes brilliantly with off ...

The Garmin Forerunner 265 is a small departure from that, because it is expensive, so the older Forerunner 255 and even 245 watches remain strong options for those who can do without the AMOLED screen ...

The Saucony Peregrine 13 GTX is the Gore-Tex version of the latest edition of the Peregrine, an all-rounder trail shoe that’s suitable for most terrain. The Peregrine 12 was a big update for that line ...