Life gets messy and busy and tiring, yes – but life is also beautiful and momentous and joyous and bright. We often let the little things get us down, which is why it is so important to note all the ...

Warning: This video deals with sensitive themes involving suicide & Bullying. Viewer Discretion advised. This powerful film by Gerard Walsh tells Coco’s story. The film speaks to Jackie Fox about her ...

Grief, the universal reaction to loss, affects everyone. Death being inevitable, the loss of significant people in our lives is bound to occur. The grieving process, therefore, is both a normal and ...

As part of World Mental Health Day, Bressie spoke to Andrea of Social Fabric Podcast about the Mindfulwest Run, about the importance of tribes and how building your community can boost your mental ...

The pessimistic phrase “shit happens” is often seen as a mantra for the disaffected, the apathetic, the cynical. But shit does happen in life, sometimes a lot of shit. Life can often feel like it is ...

We are a non-profit organization compassionately dedicated to improving the lives of those affected by social anxiety along with raising national awareness about social anxiety its implications and ...

Something has changed in Ireland over the last few years. For so long we honoured our global stereotypes as people full of character and good time charm, too afraid to admit a weakness or court ...

Imagination is the faculty of the mind that forms new ideas, associations, and see’s possibilities. It is an under-appreciated yet critical element of creativity and innovation. Many writers and ...

Emma Cahill reads from her Children’s Mental Health book ‘Under the Mask’. The story is about three loveable superheroes teaching children how to recognise and manage their emotions. Blaze, Crash and ...

I was talking to someone recently who reminded me about the small joys in life. Sometimes it takes a total stranger to open our eyes to the everyday things surrounding you in your life. Our lives can ...

The mind is an incredible thing. It incorporates everything – thoughts, emotions, ideas, beliefs, attitudes, desires, motivations and basically every aspect of our lives. Our behavior (actions) are ...

a combination of qualities, such as shape, colour, or form, that pleases the aesthetic senses, especially the sight. In the space of five days, I heard seven of my school classmates say that they ...