TwistedSifter on MSN

Have trouble falling asleep? This military sleep technique allows you to drift off in two minutes or less, even in high-stress environments.

Give it a try, you have nothing to lose.

3 ways to fall asleep faster, backed by decades of research

Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

The 4 7 8 method never helps my nighttime anxiety, 3 experts explain why and the breathing exercise to try instead to fall asleep fast

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...
AOL

If You Struggle To Fall Asleep, You Might Want To Try This Absurdly Simple Hack

I looked at my watch as I trudged to the couch. 2:30 a.m. Again. It was like clockwork every night. Wake around 1:30 a.m., toss and turn for an hour, then give up and head to the living room. For over ...