The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often outweighs ...

Tucked away at the edge of the Deer Park neighborhood on a sprawling 27-acre campus is the Earth and Spirit Center, a nonprofit center devoted to applying mindfulness for personal growth and social ...