When you want something plant-based pronto, turn to this hearty recipe that gets dinner on the table in under an hour. The ...

And you only need four ingredients to make it. Reviewed by Dietitian Christa Brown, M.S., RDN, LD A simple soy-lime tofu ...

If you ask me, soup has many merits. It’s typically nutritious, easy to throw together and comforting, whether you’re under the weather or just craving something cozy. But if you feel like you can’t ...

Ensuring your meals are protein-rich is a great way to keep you feeling fuller for longer, while fueling your body with the nutrients it needs to function at its best. Getting enough protein isn't ...

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is five minutes away.

13 healthy high-protein recipes to help you get in shape for summer Looking to boost your protein intake without sacrificing flavour? These 13 nutritious, high-protein meals are easy to make, ...

These 10 recipes with protein powder range from your classic shakes to oatmeal, pancakes, and energy bites. Looking for some tasty and protein-packed recipes? Look no further! We’ve rounded up 10 ...

Protein boost: Add more tempeh or walnuts. You can also use lean beef mince instead of tempeh, just add 150g mince to the onions, garlic, tomato purée and herbs, and cook for five minutes before ...