If you're using a flat pillow and your neck and shoulders hurt, grab an ergonomic upgrade for $36 right now at Amazon.

Shoulder pain can be one of the most frustrating problems to deal with. At first, it’s just an annoyance. But when it starts interfering with your sleep or preventing you from doing the things you ...

Take a moment and check in with your body. Are your shoulders creeping up toward your ears? Is your lower back tight? Do your wrists ache from endless scrolling or typing? Most of us don’t think about ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

Upgrade your bed (and spine!) with any of these supportive and cushioned picks.