Drown out unwanted noise that keeps you awake at night by sleeping in these super chic ear plugs. The 'It Girl' of ear plugs, these fit snugly into your ears and don't protrude, making them ...
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10 pm, 12 am, 2 am... what effect does sleeping at any time at night have on the body? Learn more...
Right Time to Sleep: Good sleep is essential for good health, but in today's lifestyle, staying up late has become commonplace. Most people believe that just eight hours of sleep is enough to stay ...
(CNN) — With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and ...
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