Zinc is an essential micronutrient that’s needed for a number of critical processes in your body. For example, zinc plays an important role in immune function, cell division, and protein and DNA ...

Choosing the right zinc supplement can depend on various factors, such as additional supplements needed and how it is taken. Share on Pinterest Zinc is an essential mineral that plays many roles in ...

Zinc is beneficial for memory, attention, mood, and immune system functioning. Foods high in zinc include oysters, red meat, lobsters, and chia seeds. Zinc supplements may be beneficial for ...

Live your life healthier and happier with our free weekly Living Well newsletter Taking zinc supplements this winter may help you get over a cold faster, according to experts. The essential mineral ...