More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician explains what that means for most people.

Eating more whole foods and adequate protein helps ensure that your body regularly gets the nutrients it needs to perform, repair, and recover better, ultimately improving how you feel. 1. Your Blood ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Processed foods are everywhere, but not all of them harm your health. Understanding the difference could transform the way ...

People following a completely unprocessed, whole foods diet tend to eat a lot — a whopping 57% greater amount than those who ...

Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people following a completely unprocessed diet ate more than 50% greater amounts of ...

People who follow an unprocessed food diet eat greater amounts of food but consume about 330 fewer calories daily than those who eat ultraprocessed foods.

Processed foods aren’t necessarily evil. They reduce food waste in some parts by using more of the commodities in question.

As a caregiver, you may read or hear about a lot of different nutrition "rules," especially for athletes. Recently, a lot of those rules and taboos are around processed foods. However, healthy ...

A recent study revealed that people who switch to an unprocessed diet, and start consuming whole foods may naturally eat ...

In November 2025, a group of the world’s leading experts on ultra-processed foods (UPFs) came together to review the latest ...