"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Science says strength training during pregnancy can help reduce pain, support labor, and speed up ...

These five moves are safe to do if you are working out while pregnant Working out during pregnancy (with your doctor’s okay!) can have a number of health benefits, from decreased risk of gestational ...

Plus, five questions answered about working out while pregnant. Women who exercise while pregnant are not only helping themselves, but their babies too, according to a new study. Newborns whose moms ...

The BBG and Sweat trainer is expecting her first child. To her more than 11 million followers on Instagram, Kayla Itsines is known for her hardcore workouts that deliver results. The Australia-based ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Pregnancy is a time of joy and anticipation, but it also comes with its unique challenges, especially when it comes to maintaining physical health. Exercise during pregnancy is crucial for both the ...

Supermodel and body positive advocate Ashley Graham is no stranger to tough workouts, and the 31-year-old is showing no signs of slowing down during pregnancy. She recently shared some of her ...

The belief that it’s dangerous to exercise during pregnancy is common — but it’s wrong. Credit...Heather Sten for The New York Times Supported by By Melinda Wenner Moyer This guide was originally ...

A woman has gone viral on TikTok for showing off her pregnancy work out. In the video, TikToker Yoana Banda films herself at the gym while pregnant. The video, which has been viewed 8.6 million times, ...

Moving your body while pregnant has so many benefits. However, finding quality exercise clothes that fit properly and are made to move and grow with you can be hard though, especially when you hit the ...

Kaley Cuoco is totally crushing her first pregnancy workout back in the gym, and she's got the Instagram videos to prove it. The actress has always been big on her fitness game, so she was excited to ...