November is almost here and time to kick off our month-long Planksgiving Challenge. Building and maintaining a strong core over the winter months can be the kick starter to emerge a stronger runner in ...

You've probably seen online challenges, friends trying it, or simply heard that "planking is the best for abs." But what really happens if you decide to take it a step further and commit to doing a ...

Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...

This 30-day challenge is designed to help you progress the amount of time you can hold a plank position, essentially by holding a standard plank for longer periods. But it also helps by challenging ...

The plank challenge is a 30-day program to strengthen the core and build up endurance. Each day of the challenge, you’ll gradually increase the amount of time that you hold a plank. By day 12 of the ...

How long can you hold a plank — and how does it stack up to others in your age group? That’s the question that was posed on "Fox & Friends" Thursday morning, when co-hosts Brian Kilmeade and Lawrence ...

Though it’s only six minutes long, there are no breaks built into the workout. Yep—you’re in various plank positions for the entire session. Before getting started, make sure to have a comfortable mat ...

We decided to challenge our friends to see who could “plank” the longest. Planking is holding a position like a pushup, but with your elbows down. Daniel was pretty sure that he had a good chance.