If you’re looking to ease inflammation, tame everyday aches, or simply feel more comfortable in your body, these nourishing ...

A heart-healthy cholesterol-lowering recipe perfect for over-60s. This Mediterranean Salmon & Lentil Bowl is rich in omega-3s ...

Cook the rice in boiling lightly salted water until tender; drain if necessary. Segment the orange, retaining any juice that runs out, then combine the orange and seed mix with the rice, beansprouts ...

Halibut with Fennel, Olives and Thyme 2 fillets halibut or other firm white fish 1 teaspoon dried thyme 1/2 teaspoon salt 1/4 teaspoon freshly ground pepper 2 tablespoons olive oil 1 bulb fennel, ...

Provides: 1 Oil Unit, 1 Pulse Unit, 1 Seed Unit. 1 can ready-cooked chickpeas in water, drained, water reserved. 2 tbsp tahini. 2 garlic cloves, crushed. 4 tbsp olive oil. Juice of 1 lemon. Sea salt.

Linaza juice is a mild-flavored refreshing drink containing flax seeds as its main ingredient. It is one of the most popular juices in Bolivia and it’s healthy, too! Flaxseeds are rich in alpha ...

Dietitian and recipe developer Amanda Maiorano – known as Made By Mandy – shares some of her favourite recipes packed with Omega-3 fatty acids. Amanda MaioranoDietitian and recipe developer Omega-3s ...

If you love chia seeds and consume them in the mornings, this exciting new recipe will add a fresh twist to your routine. Shared by a gastroenterologist, the chia seed drink is packed with even more ...