I see a lot of shoulder injuries in my line of work. Truth be told, it is probably the most commonly injured joint in clients I work with. Why? The shoulder is notoriously one of the most mobile ...

Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

Aging does not have to mean living in fear of falls. California’s older adults deserve clear pathways to early mobility ...

TOOLBOX: Spine stability and hip mobility are key factors for strong cyclists to generate the most power, strength and speed. Use these simple exercises to connect your glutes and increase range of ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

Everyone is busy, and no one really has hours to spend in the gym getting their body golf-ready like Brooks Koepka or Bryson DeChambeau. But as Joel Dahmen suggested, you can be surprisingly effective ...