Over half of the respondents reported symptoms of burnout, which ranged from emotional exhaustion to wanting to quit. Many ...

Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a study. Guang-Heng Dong and colleagues treated 59 people with depression and ...

Outcome measures for mindfulness meditation (MM) and progressive muscle relaxation (PMR) treatments. Changes for Internet gaming disorder participants from pre- to post-treatment in the MM and PMR ...

People are increasingly turning to mindfulness mediation to manage health issues, and meditation classes are being offered through schools and hospitals. But doctors have questioned whether this ...

Over the past few months, I’ve been hearing more and more accounts of people using meditation to successfully manage their worries or distress. There’s also plenty of research support for the ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Mental illness alone costs the U.S. billions of dollars each year. Here's how low-cost, underused approaches like meditation could reverse the trend.

Are meditation and yoga practices beneficial for Alzheimer's caregivers? The physical, emotional and psychological effects of caring for a loved one with Alzheimer's disease or dementia take a great ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

LOS ANGELES — Medication isn't the only way people successfully battle depression — exercise and acupuncture are two alternative methods. A new study suggests that Transcendental Meditation may also ...

It's well known that physical activity is a mood elevator. But writing in "The Athlete's Way" blog on Psychology Today's website, endurance athlete Christopher Bergland discusses a study indicating ...