If your kids are more into tech than tag, it can be hard to get them up and moving for the recommended 60 minutes a day. But don't give up. You can fight the lure of the glowing screen and comfy chair ...

Mothers with newborn or young children know— time for self-care can be scarce. The need for moms to be able to center themselves, while also keeping watch over their young ones, is part of the ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

With three boys, I’m always looking for activities that will be fun and engaging, but calming and relaxing, as well. Anna Love writes occasionally for Momaha. Read more from Anna. Not only will ...

On Friday mornings at the spa-inspired Zen Garage Yoga Studio, you can now find kids 2 and up practicing their oms, sun salutations and breathing exercises. It’s all part of owner Piper-Lori Parker’s ...

You may see them in Central Park where they are learning to stretch like a dog, balance like a flamingo, and breathe like a bunny. They do the surfer move, roar like lions and wag their tails like ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. A new yoga class in Kirkwood is in high demand and filling its rosters – with young children. The Magic House St. Louis ...