A daily dose of blueberries given to babies eased allergy symptoms and improved immune markers, a new study found — echoing past research in adults that linked the fruit to gut health and reduced ...

This week, TODAY is exploring longevity foods with unique, health-boosting properties that may help you live longer. With plenty of fiber and different vitamins, many fresh fruits are great for you — ...

It's widely known that blueberries are considered a superfood. The fruit is packed with vital vitamins, nutrients, and antioxidants that support overall health and wellbeing, making it an excellent ...

Call it a joints effort. Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing his three favorite snacks to reduce joint inflammation — blueberries in the morning, ...