Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Last month, our family welcomed a beautiful baby girl. While we love this new adventure, one challenge we have faced is ...

SEVEN DAYS DEVOTED TO AWARENESS ABOUT THE BENEFITS OF QUALITY SLEEP AND HOW IT AFFECTS HEALTH AND WELL-BEING. AND JOINING US TODAY TO TALK ABOUT THAT IS DOCTOR STANLEY THOMAS. HE’S A PULMONOLOGIST.

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

January is a month for wellness. And that includes sleep. Lately the world has woken up to the importance of getting enough ...

A groundbreaking U.S. study found that sleep may play a bigger role in life expectancy than diet or exercise—revealing just ...

The Significance of Sleeping Direction Sleeping Direction According to Vastu: We dedicate roughly one-third of our lives to sleep, yet many overlook the significance of the direction in which they ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

It's 2 a.m., and you're wide awake. Should you get up, or does resting in bed count toward the importance of sleep? Here, docs share what you need to know. Well, it turns out there are some basic yet ...

In the adrenaline-packed world of professional sports, the power of sleep rarely gets adequate attention. A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their ...