It is no secret that green, leafy vegetables are an important part of a healthy diet, but new research says eating just one cup of these nitrate-rich foods per day can increase muscle strength. A ...

Eating just one cup of leafy green vegetables every day could boost muscle function, according to new Edith Cowan University (ECU) research. The study, published today in the Journal of Nutrition, ...

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies can interfere with some medications, such as warfarin, used to prevent ...

Blood-thinning fruits and vegetables promote healthy circulation due to plant compounds that reduce blood clotting and dilate ...

NEW YORK (Reuters Health) - Eating more green leafy vegetables can significantly cut the risk of developing diabetes, scientists said on Friday. British researchers who reviewed six earlier studies on ...

It’s easy to focus on “no-no nutrition” — that long list of things you’re supposed to avoid in your daily diet. But it’s much more pleasurable to consider the “yes” parts of your plate, the foods just ...

New research has found that by eating just one cup of nitrate-rich vegetables each day people can significantly reduce their risk of heart disease. New Edith Cowan University (ECU) research has found ...

Eating just one cup of leafy green vegetables every day could boost muscle function, according to new research. The study found that people who consumed a nitrate-rich diet, predominantly from ...