Brad and Mike demonstrate 3 simple exercises to reduce hip stiffness.

The average adult spends about 6.5 hours a day...sitting. That’s 45.5 hours a week, 182 hours a month and 2,184 hours a year...sitting. It’s no wonder we’re all complaining about tight hips, strained ...

Hip dips are a normal feature of human anatomy caused by bone structure and fat and muscle distribution. Certain exercises, like side planks and deadlifts, can help tone and build muscle at the hip ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Hip abductor exercises can increase athletic performance, reduce the risk of certain injuries, and promote healthy hip function. The hip abductor muscles are present in the thigh area of each leg and ...

Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

Weak hip flexors can cause the surrounding muscles to overcompensate, which can cause pain and difficulty walking. Treatment may include physical therapy and exercises. The hip flexors are muscles ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

“A hip thrust is an exercise that mainly works the glutes and hips,” says Daniel McKenna, CPT, a New York City-based certified personal trainer and creator of The Irish Yank Fitness App. “It’s one of ...

Pain in the groin and hip is often related because the hip joint and groin are close together. The cause can be hard to identify, especially with radiating pain, but may include conditions like muscle ...