The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating omega-3 fats. That, plus the nutritional benefits of spinach and bananas, ...

In this episode of In the Kitchen with Matt, I am switching it up a bit and going to show you how to make a healthy smoothie.

Drinking the same pre-made drink for your post-workout cravings can be boring and expensive. That’s why you should create your own protein shake. If you aren’t interested in using a protein powder, ...

Nothing can be quite as delicious and satisfying as a great diet shake, especially in the hot summer months that we are now enjoying. Whether you choose to go to the mall and visit a nutritional ...

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” Smoothies might be one of the best ways fill up on important nutrients and dismantle the myth ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles as a nourishing breakfast or a post-workout pick-me-up, meet your new ...

The delicious bright green, creamy concoction can be whipped up at home! St. Patrick's Day is fast approaching and the festive green frozen treat season that fans know and love is still going strong.

With a national heatwave on our hands, temperature control has become a big deal. Unfortunately, many prepackaged frozen treats are loaded with sugar, fat, and other diet downfalls. We asked two local ...

Drinking the same pre-made drink for your post-workout cravings can be boring and expensive. That’s why you should create your own protein shake. If you aren’t interested in using a protein powder, ...