Whether you have your own personalized workout routine or are just starting at the gym, you've probably asked yourself this question: Should I start with weights or cardio? And, more importantly, does ...

If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded workout routine. As you can likely guess, that means regularly performing both cardio and weight ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on your goals, ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

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While there’s no hard and fast rule, experts state one is (usually) better than the other. If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded ...