Whether to stretch or not is a common discussion among all types of fitness enthusiasts. The answer largely depends on the individual and the activity accomplished that day. Here is a common question: ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

CHEST DAY ENTHUSIASTS, we see you. Bench presses, dumbbell flies, and pushup variations can be some of the most rewarding movements in a training split—there's nothing like a good chest pump at the ...

Today, trainer Melissa from Gainesville Health and Fitness demonstrates some stress-relieving yoga techniques to help you ...

In the rear of the expanded outparcel will be a separate stretching area and two massage rooms. Watts, who will serve as lead ...

For more than two decades, Clyde Norris has been helping people create healthy lifestyles through personal training. Drawing on his background as a successful gym owner and fitness guru, Norris and ...

Turns out Travis Kelce isn’t the only pro athlete who likes working out in Boca Raton. Elizabeth Kelley Grace, co-owner of The Buzz Agency, recently spotted Shaquille O’Neal at Life Time Fitness. She ...