On TikTok, creators are saying that "adult tummy time" can improve posture and pain. Experts agree that lying on your stomach can have benefits. Some people may want to avoid tummy time, however. If ...

TikTok users are touting “adult tummy time” as a way to relieve “tech neck,” pain and stiffness that result from staring down at screens. Doctors and physical therapists say the exercise may increase ...

Sitting at a desk and typing for hours doesn’t help your posture, so I stretch my spine with yoga and exercise and take sufficient breaks to move my muscles. Instead of being hunched forward, it feels ...

When you hear “tummy time,” you probably think of babies on colorful mats learning to lift their heads. But the same practice is now making waves with adults – and for good reason. Physical therapists ...

SAVANNAH, Ga. (WTOC) - Tummy time can bring many developmental benefits for growing babies, but it can also be tedious for parents. Savannah Speech and Hearing Center is hosting free Tummy Time ...

Please provide your email address to receive an email when new articles are posted on . Tummy time for adults is an increasingly popular way to reduce the pain and soreness associated with “tech neck.

Hold your head up. Not just because you're a fine, upstanding human being. Not just because it makes you look better in photos. Do it because, if you don't stop staring down at your phone so much, you ...