Fire is the final title in Tara Lees elements of yoga series This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind body and spirit The fire ...

Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

Yoga is an ancient discipline estimated to be over 5,000 years old, during which countless variations have emerged to cater ...

One time, in a dark room somewhere in Greenpoint in Brooklyn, I started crying out of nowhere during yoga class (silent tears, don't worry). This hadn't happened before, so I made it my mission to ...

Kevin Nowicki, a graduate of the Dharma Yoga Center, has opened a center for yoga, hot yoga, Pilates and barre classes. Elements of Yoga offers a variety of classes for anyone at any level. Elements ...

Join us in this inspiring video as we dive into the world of handstand practice, blending elements of yoga and calisthenics. This session is specially tailored for women over 50, proving that age is ...

Fire is the final title in Tara Lees elements of yoga series This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind body and spirit The fire ...