Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...

Building a strong and well-rounded chest is one of the most essential foundations of a good physique. Whether you’re an ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images One of my New Year’s Resolutions was to get back into strength training, and ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

In search of a legs and lungs punisher? How about a cardio beasting? If that's the kind of workout you're after, you're in luck because this 30-minute throw down, designed by MH Squad coach Scott ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Dumbbell exercises: so simple, so familiar and yet how do you get the most out of them? GQ hit up London's finest gym bunnies to find out how you can get your pump on harder, better, faster and ...