Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the tools we have at our disposal, and the workout bench is one of them! It's ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

In the latest video on the Athlean-X channel, strength coach Jeff Cavaliere breaks down the "greatest dumbbell exercises of all time" which can be used to boost your gains across every muscle group.

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of ...

Of all the questions that can be asked to measure one’s physical strength, this one might be the most common: “How much can you bench?” Of course, that is in reference to how much weight a person can ...

The CAP flat bench comes with two 15lbs adjustable dumbbells and a built-in storage rack for convient home workouts, even when you're tight on space. When you purchase through links on our site, we ...

The dumbbell bench press and barbell bench press are similar in a lot of ways except the equipment involved, of course! There are lots of things that you need to keep in mind while doing any weight ...

The traditional single-arm dumbbell row is one of the best exercises you can do for your back. It’s also an exercise that, for all the wrong reasons, often relies on a bench. You’ve seen this too. You ...

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...