Zinc is an essential mineral that plays a vital role in immune function, wound healing, hormone balance, and even skin health. While it’s found in foods like meat, shellfish, and legumes, many people ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But none of that settles the questions that got you Googling in the first place: Do you personally need ...

Dear Dr. Roach: I am having trouble finding a reliable recommendation for the daily supplement zinc. I purchased 50-mg pills, but I think this may be too much. I am 74 and female, and I would like to ...

We asked experts which supplements have real benefits. By Katie Mogg While perusing the supplement aisle, you’ll likely pass bottles of pills and gummies claiming to boost your immune system. And if ...

Do you take zinc supplements? Many people try to up their nutritional intake by supplementing their diets with extra vitamins and minerals, including zinc. But before you pop that pill, it is quite ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping all of your medications and vitamins on-schedule for optimal performance can be quite the task, ...

Zinc has been around as a supplement for ages. But the trace mineral really took off during the pandemic when researchers discovered that many people hospitalized with COVID-19 were deficient in zinc.

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

Dr. Zalan Alam, a primary care physician, takes supplements every day. He takes supplements including zinc and lion's mane. Alam said choosing which supplements to take is "all about personalization." ...