Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...
For decades, people were told that the brain stops making new cells after a certain age. But science has a different story to ...
11don MSN
The surprising link between leg workouts and brain health as you age, as explained by fitness coach
They say “skip leg day, lose your mind”—and now science is catching up to the gym-bro slogan. As we age, maintaining leg ...
Our movements may be controlled by two distinct networks in our brain, rather than just one. For nearly a century, we have known that the motor cortex – a thin strip of tissue that runs across the top ...
Researchers have discovered how neurons in a small area of the mammalian brain help filter distracting or disruptive signals -- specifically from the hands -- to coordinate dexterous movements. Their ...
CAMPINAS, Brazil — Your gym routine might be saving more than just your muscles. Remarkable new research suggests that regular resistance training, the kind that builds strength and muscle, actively ...
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