A baby yoga instructor in Illinois is known as the "baby whisperer." Susan Korver and Amy Casoglos spent some of the first weeks of their daughters’ lives with them on the yoga mat. The once-strangers ...

Some unusual background noise reverberates during Courtney Loughney's yoga class at The Birth Center in Wilmington. There's none of the commonplace relaxing, meditation-friendly music. Instead there's ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

FORT THOMAS – A yoga class focuses on new mothers who need time to heal from pregnancy and the intensity of giving birth. Their partners in the class, offered at the Campbell County Public Library in ...

Stop scrolling! If you're struggling with tight hips, persistent lower back pain, or the constant feeling of stress and ...

Yoga is one of the safest and most effective exercises you can do while pregnant, it can help you relax, stay strong, and even get ready for childbirth, according to the Mayo Clinic. However, it is ...

When Hilaria Baldwin, Alec Baldwin's wife and rockstar yoga instructor, announced she would Instagram a pic of herself in a different yoga pose every day in 2014, we thought it was some pretty cool ...

You know when you're tired AF, but the minute you lie down, it feels like your brain decides to have an impromptu dance party to "Despacito"? Falling asleep can be a struggle, but incorporating yoga ...