Trauma isn't always a dramatic, visible wound. Often, its presence in our lives is far more subtle, woven into the fabric of our daily routines and manifesting as seemingly innocuous habits or ...

People who have been through trauma are often good at hiding it. It’s not exactly something they want to share with the world, which is understandable. However, there may be some personality traits ...

Your people-pleasing habit isn't a personality quirk. It could, in fact, be a deep-rooted trauma response you’ve never even questioned. When you grow up in unpredictable environments or experience ...

Most Boomers grew up with ideas and beliefs that many of us consider unconventional today. As adults, they often preached these ideals to younger generations. However, many fail to realize that this ...

Fight or flight are not the only common responses to a traumatic event. I addressed this a bit in a column published on November 22, 2022 explaining that some authors describe “4 F’s”: fight, flight, ...

About one-third of people admit to experiencing stress and frustration while driving. However, despite driving stress being a common experience for many of us, not everyone experiences the same ...

In the intricate tapestry of human behavior, we often dismiss certain personal traits as "quirks" – a little bit of shyness, a tendency to overthink, or a need for constant reassurance. Yet, what if ...