Developing a habit of joy in other people’s joy can counter naturally arising envy and promote connection and well-being.

Sometimes the simplest healing is a dog lying quietly by your side.

Negative comparisons are part of being human, but with awareness and self-compassion, college students can quiet ...

Balancing self-care and personal renewal with service and outward contributions is an effective way to achieve well-being and ...

A retired physician-musician contributes to a program incorporating art and music in medical school education, leading to ...

When even gentle feedback feels like an attack, it may trace back to what was missing in your childhood. Learn to build the ...

A look at why emetophobia can be especially challenging for autistic adults and how sensory-informed, ...

Why bots may outnumber humans online, how your feeds are shaped by AI, and practical tips for protecting your time and ...

Think you're "not really bilingual"? You might be wrong. Understanding the spectrum of bilingualism gives you permission to ...

We feel the need to tell others who we are so they will adjust their visions of us and treat us differently than they have ...

Although mastering emotional intelligence may sound like a grand undertaking, it ultimately comes down to a few essential ...

Too many leaders hamstring their team by putting up arbitrary barriers to their success or by putting up “Off Limits” signs ...