If I don't go to gym and just sit in my house all day, I'll just get even more depressed and start over thinking even more' ...

It was the good news some of you were waiting for, but leading coaches say don't ditch the running shoes just yet ...

Forcing your body to pour sweat during a workout may seem like a negative, but there’s actually some serious benefit to ...

Matthews ran 30 marathons in 30 days across the Jordanian Desert and cements his place in the Guinness Book of Records ...

Traditionally, electric razors have struggled to match the efficiency of old-school blades without sacrificing their inherent ease of use. However, the Braun Series 9 Pro is reshaping this previously ...

IF YOU'RE LOOKING to build your back, you need a healthy repertoire of exercises that stimulate the muscles you're looking to train efficiently. There are a lot of choices out there that will hit your ...

During the season, Metcalf has a set routine. After a Sunday game, Monday is all about recovery and flushing out soreness before he takes a day off on Tuesdays. Wednesday is an upper body lift.

For someone who likes to simply ‘do nothing’ when he's away, this was an experience our Digital Editor will never forget ...

Member exclusive sales are just one part to the perks of having an REI Co-op membership. Other benefits include 10% giveback ...

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This 4-week walking workout plan and weight lifting programme will deliver cardio benefits and considerable strength and size ...

To ensure you’re ready for the rigours of the wall ball station, throw in this high rep conditioning chipper each week. It'll help build the skill (and wheels) to eat through all 100 reps in as few ...