Not all protein bars deserve a spot in your gym bag. These experts reveal the key ingredients and the ideal protein-to-calorie ratio ...

From unexplained fatigue to erectile dysfunction, these early warning signs could point to something more serious ...

He never lost a college match, won an Olympic gold medal, and as a college coach has built the most dominant program in NCAA wrestling—and maybe college—history. He’s not done yet.

A low-cholesterol diet emphasizes lean proteins, fruits, vegetables, and whole grains. “A low-cholesterol diet limits animal products, especially those high in cholesterol such as eggs, liver, and ...

While you can’t steal Snoop’s swagger, you can steal his strategies, which we remixed with insights from sports psychologist Michael Gervais, Ph.D., who has helped NFL teams and Olympians excel and is ...

It sounds simple, but “The Standard Is The Standard” reshaped practice, medical decisions, and leadership in Pittsburgh. Hines Ward, Ryan Clark, and Ryan Shazier reveal the small moves that made the ...

Greg Olsen played 14 years in the NFL and now coaches his three children in various sports and founded Youth Inc, a kids-sports focused podcast.

How America's only publicly gay male college coach for a men's team built a championship squad at Salkehatchie with minimal budget.

Sleeker, smarter and boasting fortnight-long battery life, our writer has been wearing a Whoop band non-stop for the past six months – and plans to for another six ...

In 1975 the US Military Academy ran a joint project with Nautilus and Arthur Jones, published as ' Total Conditioning: A Case Study ' to see whether one short, supervised weight session could build ...